Mermaid Blue Smoothie Bowl Recipe with Spirulina (2024)

FAQs

Are spirulina bowls healthy? ›

Spirulina consists of much protein and essentiell amino acids. Except for this it also consists of chlorophyll, carotenoids and all vitamins except for vitamin D. Spriulina has an omega 6 fatty acid which helps against pain in your chest and which solves PMS.

Sauces and dressings: Mix blue spirulina powder into creamy sauces, salad dressings or dips to create eye-catching blue variations. Be mindful of the flavor compatibility, and adjust the quantity to avoid overpowering the taste. Smoothie bowls: Blue spirulina can be used to create visually appealing smoothie bowls.

It is green and earthy with a slightly sulfuric edge,” according to The Big Carrot. That's why most people don't want to nosh on spirulina raw… without anything to hide its fishy flavor. You cannot detect the taste of spirulina in our all-natural Blue Spirulina Powder, but you sure as heck get all the health benefits.

Spirulina is rich in all amino acids, including phenylalanine. If you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, you should avoid spirulina. Theoretically, it could stimulate your immune system and make your condition worse.

Research has found that the protein in spirulina can reduce the body's absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke-causing blood clots. Its protein also reduces triglyceride levels.

Adverse effects like cramping, bloating, gassiness, diarrhea, dizziness, and vomiting can occur. Allergic reactions such as rashes and hives are also possible.6 If you experience any negative effects after using spirulina, stop consuming it and contact your healthcare provider.

Spirulina is generally safe, but some people have reported the following with its use: Allergy. Headache. Muscle pain.

Digestive problems: Spirulina is high in fiber, which can cause digestive problems such as diarrhea, constipation, and stomach cramps in some people, especially if they take too much. Liver damage: High doses of spirulina may cause liver damage in rare cases, especially in people who already have liver disease or wh.

It's a powerful antioxidant and is high in protein and other nutrients. So, when you purchase blue spirulina, it's much higher priced because you are actually only buying a small portion of the overall spirulina that was harvested. Additionally, the process itself of extracting phycocyanin is costly.

Is there a difference between spirulina and blue spirulina? ›

The difference between regular spirulina and blue spirulina comes down to a single pigment-protein complex known as phycocyanin. Phycocyanin is a powerful antioxidant that gives blue spirulina its signature blue hue as well as several additional nutritional benefits.

Overall, Vimergy Natural Spirulina Capsules are a great choice for anyone looking for a high-quality spirulina supplement. They're certified kosher and non-GMO, and they're produced in the USA with no preservatives, dyes, or pesticides.

Bottom Line: There is such a thing as too much of a good thing. While smoothie bowls can be inherently healthy, be careful not to overdo it with large portions and high-calorie ingredients.

Firstly, let's make it known that a smoothie bowl IS a whole meal - not just a drink to have alongside a meal. Just like a lot of other meals, smoothie bowls can be amazingly nutritious, or nutritionally lacking - it really depends on the ingredients used!

Smoothie bowls are generally more nutrient dense compared to smoothies, and are thick enough to eat with a spoon rather than consumed through a straw. Smoothie bowls often incorporate frozen fruits, veggies, juices or milk, ice and even butters like peanut butter or almond butter for added protein.

Spirulina is a blue-green algae product. According to the National Institutes of Health (NIH), people have used doses of up to 19 g per day for a maximum of 2 months and up to 10 g per day for a maximum of 6 months. People should not exceed the dose stated on the product label.

Though limited, research on spirulina's impact on gut health is promising. A 2017 study on older mice showed it helped preserve gut function during aging, and it may help preserve a “healthy gastrointestinal microbial community” as well.

Both foods are healthy, flavorful, and primarily served in chilled bowls packed with additional ingredients like bananas, strawberries, chia seeds, raw cacao nibs, and more. Despite sharing many of the same qualities, spirulina has been unable to match acai step-for-step as healthy eating trends continue to go viral.