Zucchini Pasta Recipe (2024)

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Cooking Notes

Andrew

Added red pepper flakes, minced garlic and olives

Helen

I used my spiralizer to make ribbons of zucchini. For the garnish, I used freshly shredded parmesan, which was really great. Although this was quite tasty, it might be a bit bland. I plan to serve the leftovers with hot Italian sausage to give it some punch.

Anna

I threw a couple of handfuls of frozen, deveined, deshelled shrimp with the zuchs, and added a bit of lemon juice and white whine when I added the tomatoes. If I make this again I might add some garlic.

Bruce

Yes, a bit too bland. Fresh ground pepper at serving time helped, but I like the suggestions of garlic and red pepper flakes. Before cooking the pasta I dunked the whole tomatoes into the near boiling water for a minute to split the skins then easily peeled them off before cutting them up to add to the zucchini and onion.

Delise

I felt the recipe might be bland if made exactly as written; my suspicion was confirmed when I read the comments. My intuitive desire to add bacon, garlic, crushed red pepper, a glug of white wine and parmigiano reggiano was not misguided, based on other cooks' comments/tips. I also added the zucchini at the very end (but before the pasta) so that it would remain toothsome, but still be cooked through. It was perfect. I wouldn't change a thing about my adaptation of this dish.

Jj2palmer

I committed the ultimate summer veggie, healthy recipe sin. I sautéed bacon-organic, etc.-and used the bacon grease and red pepper flakes and fresh garlic to sauté everything. Added bacon and goat cheese to the finished product. Quite delicious. Mea culpa.

Dennis II

A bit of garlic - a large clove, nicely chopped - does wonders for the flavor. Doubling up on the fresh thyme is also an improvement. Great dish! And it pairs extremely well with grilled shrimp.

BERFB

This was a lovely, fresh summer pasta. Great way to use up produce from the veggie garden. I added garlic and chilli flakes at the sauté stage. I also added fresh basil at the end.

phalgal

I fear that if I cook ribbonned (or even diced) zucchini for 20 minutes it'll turn to mush. I think maybe add it at the very end of the process?

Melinda

I didn’t have fresh tomatoes, so I used a can of diced tomatoes. Also used 1/2 teaspoon of dried thyme and 1/4 teaspoon of red pepper flakes. This was delicious. Only had one zucchini, so I also used yellow squash.

abbey cooper

Added lots of garlic, a can of tuna, white wine, lemon and red pepper flakes and then it was absolutely delicious. It needed that to get the extra flavor, but it was quite good!

Annie

Add a gorgeous big sweet red pepper, large cubed, in step 1. I have been making this since I was a bride except I do not ribbon the zucchini, rather if small I slice it and if larger I dice it. Great, quick dish, especially with small young zucchini. Actually, I have even occasionally added diced eggplant to this.

Lauren

You are right about the mush, but that contributes to the sauce. Try it as described first. I found it super easy and delicious.

dinah23

Used fresh from my garden zucchini,tomatoes, and thyme. Would knock back the onion a little next time, but it's a lovely light summer dish.

Mike

Haha! This is awesome.

While I won't go the bacon route (unless I end up cooking with no witnesses), adding goat cheese is a great idea. We've our own little milker, so it's a great way to incorporate our chevre.

CaliCook

I have made this recipe as is several times and now have just a couple of tweaks. I reduce the amount of zucchini to 4 medium and triple the tomatoes. It feels more balanced but doesn’t take away from the zucchini being the star of this show as intended.

Peggie

Good. Easy. I think garlic added would be helpful.

Anne

Made this recipe with fresh oregano instead of thyme and added cooked italian sausage. Finished with pass around parmesan. Everyone went back for seconds.

BKT

We quite liked this. I only had a box of some fancy multicolored farfalle, so I used that. Added a couple cloves of minced garlic, a good sprinkle of red pepper flakes and one of dried basil, and a leftover hot Italian pork sausage, sliced thin. I'll make it again sometime.

Carol

combine with Lemony Pasta with Herbs and Zucchini. Add roasted pine nuts

Betty

Like other commenters, I also had the same instinct to add more ingredients to this base recipe. I added about 5 anchovy filets, and garlic and chili flakes at the sautée stage, and added a can of chickpeas for extra protein (when addingtomatoes). Did half the zucchini in the beginning as directed so they would get jammy and added the other half at the end with the tomatoes so they would remain bright. It was delicious and easy, and comments are full of other good ideas for additions and swaps.

Lisa

Added peppers, some jalepenas, tiny cubed parmesan cheese instead of shredded, had dried thyme. Delicious! David suggested adding muscles---next month when I make it again

Bonnie

I added scallions and a little tomato paste. It was perfectly seasoned and delicious

Lucy

I added garlic and red pepper flakes to spice it up a bit. I think it would be too bland without something added. If i want something lighter next time i’ll add lemon and garnish with fresh basil and parmesan. This is a very easy dish and there are a lot of options to add ingredient to change the flavor.

Katie W

delicious and simple

Paul

Added lots of sprigs of thyme, marjoram and oregano to the sauce mix and it was so pleasing. It was the first time for me to use sprigs for the sautés, pulling them out just before adding the pasta. What a wonderful discovery!

topiary

added fresh oregano and a little basil into the sauce as well as some red wine while cooking

Janice

Added 1/4 tsp red pepper flakes, a clove of garlic and some white wine. Very good flavor.

Judie

Highly recommend adding in garlic and shrimp

CT Cook

Made with orecchiette. Finely diced very oversized garden zucchini after seeding and peeling. After noting the blandness in other notes, I added garlic, fresh basil, hot sauce and more tomatoes to compensate for too much pasta. It was not enough to elevate the recipe for me, but my husband thought it was 5-star tasty with my mods. The recipe as written is unbalanced and a bore for the tastebuds.For the leftovers, I may add mayo and a diced red bell pepper to turn it into pasta salad.

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Zucchini Pasta Recipe (2024)

FAQs

How do you cook zucchini noodles so they don t get soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

What's the difference between zucchini noodles and zoodles? ›

Zucchini noodles can be made into different shapes, much like regular pasta. The most common way to make zoodles is to run the zucchini through a spiralizer, which makes a spaghetti-sized zoodle.

How healthy is zucchini pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Should I salt my zucchini noodles before cooking? ›

Don't pre-salt your zucchini noodles.

First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!).

How many cups is 2 spiralized zucchini? ›

A note on serving size. We recommend spiralizing just about 1 pound of zucchini per serving (for a large, lunch or dinner-sized meal) – that equates to about two medium sized zucchinis or 2 cups, cooked.

Are zucchini noodles healthier than pasta? ›

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber. Seems like a no-brainer, right? It is if you're using the right ingredients and the right sauce.

Are you supposed to boil zucchini noodles? ›

Don't! We like our regular pasta with a nice al dente bite, and the same goes for cooking zoodles! If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

What does zucchini do for your gut? ›

Zucchini can help promote healthy digestion in several ways. Firstly, it is rich in water , containing 94.8 grams (g) of water per 100 g of fruit. Water is essential for helping improve digestion. Water in the diet helps soften stools and makes them easier to pass, reducing the chances of constipation.

How do you know if zucchini noodles have gone bad? ›

Zucchini will feel mushy, the skin will be wrinkled, brown or damaged spots may appear on the outside. If you cut into the zucchini the flesh will be stringy and seeds will be much larger than average.

Can diabetics eat zucchini spaghetti? ›

Simply add your favorite pasta sauce (check nutritional labels for added sugars), top with grated parmesan, and you're good to go! For diabetics (and non-diabetics alike) summer squash like green zucchini are an excellent addition to your diet.

What is the tool called to make zucchini noodles? ›

Mandolines are an indispensable kitchen tool that we use to slice foods into a variety of cuts. Because many are flat, their compact shape makes them easy to store. I love a mandoline for making lasagna-like zucchini noodles, but most have a julienne blade you can attach for more spaghetti-like noodles.

Does zucchini pasta taste like pasta? ›

Zucchini is never going to taste like pasta. it isn't supposed to taste like pasta. It is intended to be a pasta substitute for people who don't want to eat carbs, but like the idea of eating a bowl of pasta.

How do you get excess moisture out of zoodles? ›

Sprinkle salt on the vegetables and let them sit overnight (or at least 6-8 hours), if possible. Remove the salt and the excess water by flushing in running water, then draining well and pressing between layers of paper towels before cooking them or by spinning the vegetables in a salad spinner.

How long to salt zucchini to remove moisture? ›

If you do not have kosher salt on hand, use a teaspoon or so of regular table salt. 1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes.

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

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