Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (2024)

Two years ago, Chef Refika Birgül shared her Hummus recipe through her YouTube account Refikar’s Kitchen.

It was so popular that she gained 2.8M views.

Many people wanted to recreate her mouthwatering recipe, but there was one problem.

One of the ingredients of her famous Hummus is ‘tahini’ and it baffled people. Where do you buy tahini? Do you make it at home?

Chef Refika posted another viral video.

There, she addressed the many comments she received about tahini. From the meaning, ingredients, how to do it, and the many other uses of this condiment.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (1)

Tahini is a famous middle eastern condiment that is made from hulled sesame seeds. There are many uses of Tahini.

You could serve it as a dip, an ingredient for hummus, a dessert, and even a spread.

Here’s how Chef Refika Birgül makes her famous Tahini.

First, you will need:

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (2)
  • 150 grams or 1 cup of raw sesame seeds
  • 3 tablespoons hazelnut oil

*You can also use other oils such as grapeseed oil or sunflower oil. Though Chef Refika discourages the use of olive oil as it makes it denser.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (3)

To make Tahini:

Step 1. Use a large steel pan (preferably) and warm your sesame seeds. Don’t roast them because they will become really bitter.

If you can avoid using coated pans, that would be better. We want to warm them just enough for the sesame seeds to start releasing their oils.

Step 2. Place your warm sesame seeds in your food processor and pulse for about a minute.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (4)

Step 3. Add three tablespoons of hazelnut oil. Then work it for another three minutes in the food processor.

Don’t get nervous about the texture.

It’s normal for your tahini to be sand-like at first. Just continue until the oil comes out, and it becomes smooth.

Chef Refika also said that at first, the tahini has a bitter aftertaste since it’s still warm. This aftertaste will change after it cools down.

Now that you know how easy it is to make Tahini, Chef Refika shares other recipes for your tahini.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (5)

Tahini & Molasses

You’ll fall in love with Tahini and molasses with their sweet and creamy taste.

You can spread it on bread or pour some milk and shake it for a breakfast drink that you’ll love.

  • 1 tablespoon of your home-made tahini
  • 1 tablespoon molasses

Mix 1 tablespoon of your homemade tahini and grape molasses in a bowl until you achieve the consistency that you want.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (6)

Tahini and Cocoa Spread

If you love Nutella, you’ll love this one too. It’s creamy, chocolatey, and healthy, too!

  • 1 tablespoon of your home-made tahini
  • 2 tablespoons honey
  • 1 teaspoon cacao

In a small bowl, mix all three ingredients and that’s it. Get warm bread or toast and spread.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (7)

Hibeş Recipe

If you love to try out different dishes, then you’ll fall in love with Hibeş. This is a famous sauce for your kebab and it could also replace your cheese dip.

  • 1 cup of your home-made tahini
  • 2 lemons
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ cup of water
  • 2 cloves of garlic

Squeeze two lemons and mix them into a cup of tahini, and then add 1 teaspoon cumin and 1 teaspoon paprika.

Add 2 cloves of pureed garlic and top with cumin, paprika, and fresh parsley leaves.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (8)

Tahini Salad Dressing

Love salad? Then this Homemade Tahini Salad Dressing is the one for you.

  • 2 tablespoons of your home-made tahini
  • 5 tablespoons olive oil
  • 2 tablespoons yogurt
  • 1 lemon juice
  • Salt
  • Pepper

Just mix 2 tablespoons of tahini, 1 lemon juice, 5 tablespoons olive oil, and 2 tablespoons yogurt in a jar or glass. Then, just add salt and pepper and mix or shake.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (9)

Green Tahini Recipe

Love cheese but do you want a cheaper and healthier alternative? Then the green tahini is for you.

  • 70 grams of your homemade tahini
  • 1 teaspoon salt
  • ½ lemon juice
  • 1 batch of coriander
  • 100 ml water
  • 2 cloves of garlic

First, add 1 batch of coriander, 100 ml of water, and 2 cloves of garlic into a food processor.

Pulse until pureed, and then add 70 grams of tahini, salt, and the juice of a half lemon. Pulse again until combined.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (10)

Who would have thought that tahini is so easy to make? Plus, you are able to use it as dips, dressing, and ingredients for your hummus.

Watch the full tutorial for these delicious recipes in the video below!

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Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (13)

By Ma Fatima Garcia

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Ma Fatima Garcia is a contributor at SBLY Media.

Woman shares recipe for homemade tahini and all the ways it can be used that aren't hummus (2024)

FAQs

What is tahini used for? ›

This savory condiment is a staple across the globe, originating in Middle Eastern and Mediterranean cuisine. It's also found in Asian dishes and Greek fare. Tahini can be used as a spread, a dip, a dressing, and serves as a key ingredient in many dishes, including hummus and baba ghanoush.

Is tahini same as hummus? ›

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What does tahini taste like? ›

How Does Tahini Taste? Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

What is tahini dressing made of? ›

A creamy, rich sauce of tahini (sesame paste), lemon juice, and maple syrup! Add garlic or salt for extra flavor. The perfect dressing or sauce for salads, falafel, sandwiches, and more!

What can I use tahini for besides hummus? ›

Tahini isn't just for hummus. Here are 10 recipes to use up that jar.
  1. Cold Sesame Noodles With Shredded Chicken, above. ...
  2. Chocolate Chunk Tahini Blondies. ...
  3. Salad With Crispy Spiced Chickpeas and Tahini Dressing. ...
  4. Chewy Cranberry, Millet and Pistachio Bars. ...
  5. Tahini-Dressed Zucchini and Green Bean Salad.
Aug 12, 2019

Should tahini be refrigerated? ›

We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Is tahini good for your liver? ›

Tahini contains compounds that may help protect your liver and kidneys from damage. These organs are responsible for removing toxins and waste from your body ( 41 ).

Can you eat just tahini? ›

Tahini is like the cool older cousin of your favorite nut butters. With a more subtle nutty flavor, it can be eaten straight from the jar, mixed with chickpeas for a classic homemade hummus, or poured into batter for a sweet treat.

How long does tahini last? ›

They will keep in the fridge for 5-7 days. Store bought, ready made tahini sauces or dips are usually made with preservatives, stabilizers, emulsifiers or chemicals helping it last longer. SoCo says: How tahini is stored depends on how it's prepared, and what tahini consistency you prefer.

Is Tajin and tahini the same thing? ›

Though its name sounds similar to the Middle Eastern condiment tahini, Tajín has little in common with the sesame paste, and in fact was named after an archeological site where its founder learned the Nahuatl word for chile, Aji.

What cuts the bitterness of tahini? ›

If you prefer a brighter sauce, add more lemon. If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey.

How much tahini should I eat per day? ›

According to the scientific journal Nutrition Research, consuming 40 grams of tahini a day helps to reduce the average total and LDL (“bad cholesterol”) by 6.4% and 9.5% after 4 weeks, respectively. The good fats in tahini limit the risk of cardiovascular disease and stroke.

What is the difference between tzatziki and tahini? ›

Tahini is simply sesame paste (as in, sesame seeds ground to the point of becoming a thick paste), and tzatziki is a yogurt-based cold sauce that is seasoned with tahini, lemon and cucumber (among other things). Tahini sauce is made with sesame, tzatziki with yoghurt, cucumber, garlic.

How long does tahini last in the fridge? ›

“Once the tahini is mixed with water, you're supposed to refrigerate it,” Zitelman says, “but it doesn't last for more than five to seven days in the fridge.”

Is tahini better for you than peanut butter? ›

Tahini with unhulled sesame seed contains more phytonutrients than peanut butter, and, for many people, is easier to digest than almond butter. Tahini is also a versatile ingredient because it's flavor is more neutral than most nut butters. Few people have seed allergies.

Is tahini good for stomach? ›

Tahini may also have a cleansing effect on your body, which is good for all kinds of stomach issues (colitis, gastritis, gastric ulcer, etc.) In case this sounds familiar to you, we suggest you consume plain tahini.

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