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This Sugar Free Pork Rub is the perfect addition to your meal plan. This delicious blend of herbs and spices will bring out the flavor of any pork dish. If you are looking for a way to spice up your meal rotation this is the recipe for you.
If you love pork recipes you may also enjoy this Air Fryer Pork Tenderloin recipe.
Table of Contents
Why You’ll This Recipe
- You most likely already have these spices on hand in your spice cabinet which can save you a trip to the grocery store.
- Homemade spice blends are a great way to add flavor to your favorite pork meals without much extra effort.
- This sugar free pork rub is low in sodium and full of flavor. It’s a healthy alternative to pre-packaged mixes that may contain added sugars or unhealthy additives.
Equipment Needed
You only need a few simple kitchen tools to prepare this sugar free pork rub. So, gather these tools and get ready to enjoy this savory spice blend.
- mixing bowl
- whisk or spoon
- airtight container
Ingredients
Making own your spice rub is so easy, and all you need is a few simple ingredients to help you make this recipe.
- smoked paprika
- kosher salt
- black pepper
- garlic powder
- onion powder
- oregano
- mustard powder
- ground cumin
- ground sage
How to Make This Sugar Free Pork Rub Recipe
Making this homemade spice rub is so simple, just follow in the step by step instructions below and you will have a flavorful seasoning mix in no time at all.
Step 1: Mix the dry rub
Add spices to a large mixing bowl and whisk ingredients together.
Step 2: Store until ready to use
Store the spice mix in an airtight container until ready to use. I like to use a glass dish.
What To Serve With This Dish
I love to serve pork with side dishes like these Fluffy Whipped Potatoes or a low-carb side dish like this Easy Baked Zucchini Squash recipe.
Substitutions and Additions
You can easily customize this sugar free pork rub to fit your tastes. Here are a few ideas for variations and substitutions:
- Use ground red pepper flakes instead of smoked paprika for a spicier flavor.
- Add in some dried thyme or rosemary.
- Swap out the oregano for Italian seasoning.
- Add a pinch of chili powder or cayenne pepper for an extra kick.
How To Store
Store this homemade seasoning mix in an airtight container like a mason jar in a cool dry place for up to 6 months.
Sandra’s Pro Tips
Here are a few tips to keep in mind while you make this delicious sugar free pork rub recipe.
- If you want a milder flavor, add less of the smoked paprika.
- Not a fan of smoked flavor? You can use regular paprika instead.
- Use fresh spices for the best flavor. Spices will last about 6 months before they should be replaced.
- A glass storage container works best for storing spice mixtures, I like to use small mason jars.
- This dry rub recipe is great on any cut of pork, but my favorites ways to use it is on pork shoulder, pork ribs, or your favorite pork roast.
FAQs
Do you have questions about this all purpose pork rub recipe. Here are the answers to the most commonly asked questions for this great recipe.
What spices go well with pork?
Pork goes well with a variety of spices, some good options are smoked paprika, oregano, garlic powder, cumin, black pepper and mustard powder.
Can I use this sugar free pork rub on other meats?
Yes! This sugar free pork rub can be used on chicken or beef as well.
How long should dry rub sit on pork?
The dry rub should sit on the pork for at least 30 minutes for the best flavor but can go as long as overnight.
What is the difference between a rub and a marinade?
A dry rub is usually a blend of herbs and spices that are rubbed directly onto the meat before cooking, while a marinade is usually an acidic liquid like vinegar.
Other Delicious Pork Recipes You May Enjoy
- Hawaiian Pulled Pork – this is a family favorite meal. It’s a great meal for a crowd.
- Sweet and Spicy Pork Chops – pork chops covered in fresh pineapple and vegetables.
- Creamy Garlic Pork Chops – pork chops in a creamy garlic sauce is irresistible.
- Pork Schnitzel – a classic German dish. This meal is easy to make.
- Pork Tenderloin with Dijon Fig Sauce – savory flavors with a sweet fig sauce makes a great meal for guests.
Sugar Free Pork Rub Recipe
A handful of spices combined making a flavorful pork rub. This is a sugar free recipe pairs well with any cut of pork.
4.52 from 29 votes
Print Pin Rate
Course: Condiment
Cuisine: American
Keyword: pork rub, pork rub recipe
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 6 Tablespoons
Calories: 11kcal
Author: Sandra Shaffer
Ingredients
- 1 Tablespoon smoked paprika
- 2 teaspoons kosher salt
- 3/4 teaspoons black pepper
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1 teaspoon oregano
- 3/4 teaspoons mustard powder
- 1/2 teaspoon cumin
- 1/2 teaspoon sage
Instructions
Add measured spices to a medium size mixing bowl
Whisk spices until well combined.
Store in an air tight jar.
Notes
Helpful Tips
- If you want a milder flavor, add less of the smoked paprika.
- Not a fan of smoked flavor? You can use regular paprika instead.
- Use fresh spices for the best flavor. Spices will last about 6 months before they should be replaced.
- A glass storage container works best for storing spice mixtures, I like to use small mason jars.
- This dry rub recipe is great on any cut of pork, but my favorites ways to use it is on pork shoulder, pork ribs, or your favorite pork roast.
Nutrition
Serving: 1tablespoon | Calories: 11kcal | Carbohydrates: 2g | Protein: 1g | Sodium: 422mg | Fiber: 1g
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
