Spanish Garbanzo Beans with Eggs | Easy One-Pan Breakfast Recipe (2024)

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• 2tbspextra virgin olive oil30 ml
• 1small onion
• 1small green bell pepper
• 1small red bell pepper
• 4clovesgarlic
• 1tspsweet smoked Spanish paprika2.30 grams
• 1/2tspground cumin1 gram
• 1/2cuptomato sauce115 grams
• 2 1/2cupscooked garbanzo beans (canned chickpeas)400 grams
• 1/2cupvegetable broth125 ml
• 4cage-free organic eggs
• handfulfinely chopped scallions
• pinchsea salt
• dashblack pepper

1. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

2. After 2 minutes, add in 1 small onion that´s been finely diced, 1 small green & red bell pepper that´s been finely chopped and 4 cloves garlic roughly chopped, mix with the olive oil

3. After 5 minutes and the vegetables are lightly sauteed, add in 1 tsp sweet smoked paprika and 1/2 tsp ground cumin, quickly mix together, then add in 1/2 cup tomato sauce, mix together and simmer, after 3 minutes and the tomato sauce has thickened, add in 2 1/2 cups canned chickpeas (drained & rinsed), season with sea salt & black pepper and gently mix together, then add a generous 1/2 cup vegetable broth, mix together and lower the fire to a low-medium heat

4. After simmering for about 5 minutes, start adding the 4 eggs into the pan, I like to create little pockets to add the eggs into, that way they sit in their perfectly, season the eggs with a kiss of sea salt & black pepper, place a lid on the pan

5. Once the egg whites are fully cooked through but the yolks are still creamy, about 4 minutes, remove the pan from the heat

6. Sprinkle with finely chopped scallions and serve next to a crunchy baguette, enjoy!

Nutrition Facts

Spanish Garbanzo Beans with Eggs

Amount Per Serving

Calories 514Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 5g31%

Trans Fat 1g

Polyunsaturated Fat 5g

Monounsaturated Fat 14g

Cholesterol 327mg109%

Sodium 1260mg55%

Potassium 985mg28%

Carbohydrates 47g16%

Fiber 14g58%

Sugar 10g11%

Protein 24g48%

Vitamin A 3480IU70%

Vitamin C 134mg162%

Calcium 170mg17%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.