Ketogenic Diet Dinner Recipes that are Low Carb for Weight Loss (2024)

This phenomenal roundup is your ultimate Keto diet menu! These Keto diet dinner recipes are mouthwatering and will please the entire family. These Ketogenic Diet recipes for weight loss or overall health are low carb and high fat. Enjoy ground beef, cheese, and bacon with 7 perfect Keto meals.

The Ketogenic Diet Low Carb Dinner Recipes

The Ketogenic diet aka “Keto Diet” is not nearly new but has gained traction recently as a phenomenal diet for weight loss as well as for rectifying handfuls of diseases and disorders. It originally was much more restrictive and was formulated to combat seizure disorders.

More recently we have realized that many people can benefit from the Ketogenic diet; also known as the low carb high fat diet (LCHF).

In our society we have grown to view fat as the enemy. Consuming fat will make you fat right? (So you know, no…that is entirely untrue.) Consuming processed food, high in unhealthy and unnatural fats will make you fat.

Consuming healthy fats such as raw olive oil uncooked, unrefined coconut oil, and full fat dairy products (all in moderation of course) will not negatively effect your waistline. As long as you learn how to properly consume said products. In fact they are much more satisfying and filling than their low-fat and fat-free counterparts that are loaded with added sugars and other additives in order to lower their calorie and fat content.

Healthy fats are necessary to the proper functioning of your body. For your brain, joints and more.

RELATED: Your Master Plan to Conquer Keto Flu

What is a Ketogenic Diet?

In a Keto diet you consume almost no carbohydrates. Between 20-50 carbs a day. This low consumption of carbohydrates will leave your body searching for a new fuel source. Carbohydrates is what our body uses for fuel and energy every day.

When carbs are virtually omitted from your diet your liver will begin producing ketones to convert fat into fuel. Your energy will instead come directly from the healthy fats you consume.

Is the Keto diet restrictive?

Yes, it is. Anyone stating otherwise is straight up lying. You will have to stop consuming breads, rice, basically all grains, legumes, fruits, juice, beer, and even many vegetables.

What makes the Keto diet doable is that while there are many foods you will not be partaking in, those that you are eating are loaded with satisfying fats, cheese, and the like.

You can literally eat eggs, bacon, steak, and cheese every day.

If you keep things like Keto approved fat bombs on hand at all times it’s a heck of a lot easier to stick to this diet.

How can you lose weight eating so much fat?

When following a Keto diet 70% of your calories will come from fat! Not Big Mac and fries type of fat either. Delicious cheeses, coconut oil, and meats. When your body goes into Ketosis after beginning to convert fat into fuel it will use up all that healthy fat you consume as well as the excess fat in your body.

The Keto diet has become extremely popular for weight loss in 2018. However there are many health reasons that people begin a Ketogenic diet.

REALTED: I Tried Keto for 30 Days… Here’s What Happened

I couldn’t rightfully post a Keto roundup without being sure you knew the basics of what the popular “Ketogenic Diet” actually is! Plus why it might benefit you.

RELATED: My Keto Diet Results After 45 Days (These are MY personal results.)

All that being said, I’ve found 8 delicious and satisfying Keto dinner recipes that you will be dying to try!

And all these dinner recipes are actually all Keto approved.

The Keto diet is so popular right now I cannot tell you the number of websites, pins, etc. that claim to contain Ketogenic recipes that are NOT! Actually I can. Roughly 66% of recipes claiming to be Keto are not! It’s so frustrating for someone genuinely trying to learn this diet.

I guarantee all these recipes to actually follow the Keto diet. (Personally I have to follow an extremely strict Keto diet, 7 grams of carbs per large meal. Or I’m knocked right out of Ketosis and get to enjoy another wonderful day of Keto flu aka carb withdrawal.) This and all Keto posts I plan on crafting in the future will be strictly Ketogenic.

KETO DIET DINNER RECIPES

1. Keto Cheesy Stuffed Chicken Breast

Cheesy Stuffed Chicken Breasts from I Breathe I’m Hungry

You know what one of the most wonderful indulgences that the Ketogenic Diet plan is full of? Cheese. This recipe touts a gluten free crusted chicken loaded with 3 kinds of cheese and my favorite low calorie vegetable; spinach. No one in the family will be able to turn down seconds of this ooey gooey delicious dinner.

2. Cheesy Spinach and Mushroom Steak Rolls Recipe

Cheesy Steak Rolls fromGirls Dishes

3. Bacon Cheeseburger Cauliflower Casserole

Bacon Cheeseburger Cauliflower Casserole fromSugar-Free Mom

Did someone say cheeseburger and bacon? On a diet plan? YES! This creamy and filling dinner recipe is like a healthy and far tastier version of Hamburger Helper. This is a kid approved and husband approved Keto dinner recipe.

4. Fast & Easy Buttery Steak with Cheesy Cauliflower

Buttery Steak with Cheesy Cauliflower fromVigor it Out

I adore this meal based on the cook time and short ingredient list alone! It literally takes under 30 minutes to make and the entire family will love it! Loaded with healthy fats like coconut oil, butter, and cheese this recipe will not disappoint.

5. Mini Meatloaf Pepper Rings

Mini Meatloaf Pepper Rings fromDiary of a Recipe Collector

When following a Ketogenic Diet meal plan it is important to fill up on healthy fatty foods and balance with only low carb vegetables. These small red pepper slices are stuffed with ground beef, cheese, and a zesty array of spices are perfect for a satisfying Keto meal so you won’t be left wanting!

6. Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken fromThe Recipe Critic

This chicken recipe is beyond creamy and satisfying. You’re going to become addicted to this mouthwatering recipe with a heavy cream base loaded with all the delicious Italian seasonings you can think of. This saucy chicken is delectable even when eaten alone! However it’s also delicious (and still Keto) over shirataki noodles or a bed of spinach.

7. Philly Cheesesteak Foil Packets

Philly Cheesesteak Foil Packets from Delish

Talk about the perfect Keto campfire meal for going camping with the family this spring! This simple meal features satisfying steak, cheesy provolone, and zesty peppers all in a simple foil wrap! Make this meal for a fun night at home or a Keto dinner recipe on the go.

8. Keto Mac & Cheese With Pulled Pork

Mac N’ Cheese with Puller Pork fromLow Carb Yum

Following a Ketogenic diet for weight loss or health reasons does not mean you have to give up your favorite comfort foods. However you do have to be extremely creative when crafting your favorite meals to create a Keto Diet dinner recipe. This is a delicious, satisfying, Ketogenic Diet friendly version of mac and cheese that you can sell the whole family on! Try out this pulled pork, cheese loaded, recipe for a truly satisfying meal.

I want to know what else you’d love to know about KETO! Let me know in the comments below!

More about how to begin a Keto diet? Keto snacks? About the Keto flu and how to combat it? Other popular weight loss diets right now? Please let me know and I’d be happy to craft a post about it soon!

KETO RESOURCES FROM VIGOR IT OUT:

What is Keto and 8 Satisfying Keto Dinner Recipes
Chocolate Blueberry Cheesecake Fat Bombs
Keto Snacks You NEED to Keep on Hand at all Times to Ensure Diet Success
How to End Keto Flu With Simple Drinks, Recipes, and Diet Adjustments
Low Carb Gluten Free Bread for the Keto Diet

First off TOTALLY FREE:

I have available a printable Ingredient Replacement Guide

Because you don’t have to eliminate your family favorites to move in a healthier eating direction! You simply need to be aware of ingredients and with this substitution guide you can still have all of favorites! Just slightly altered to add in nutrients and eliminate empty calories and bad fats.

Ketogenic Diet Dinner Recipes that are Low Carb for Weight Loss (2024)

FAQs

Is low-carb as good as keto for weight loss? ›

Both Keto and low-carb diets can be good for weight loss. Experts often urge people to try a low-carb diet for general weight loss and better overall health. More restrictive Keto diets can spark quicker weight loss - though with some possible consequences that we'll get to.

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Can you go into ketosis on a low-carb diet? ›

For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day. That's about three slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too.

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Can you mix keto and low-carb? ›

“If you feel better off eating carbs occasionally and it doesn't seem to interfere with your weight, keto cycling may be a good fit for you. On the other hand, many people do seem to benefit from staying consistently keto or alternating keto with low carb (around 30-60 grams of net carbs per day),” she explains.

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What is the lowest carb for keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How did Kelly Clarkson lose all her weight? ›

In January, Clarkson told People magazine that diet and exercise helped her slim down. She made no mention of weight loss drugs.

What is dirty keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

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What foods are filling but low in carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet.

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How much weight can you lose in a week on a low-carb diet? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

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How low-carb should I go to lose weight? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

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What are the side effects of a low-carb diet? ›

Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.