Keto Focaccia - Healthy Recipes Blog (2024)

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This wonderful keto focaccia is made with modified Fathead dough. It is delicious, very satiating, and a generous square has just 3 grams of net carbs.

It's also very easy to make! With a prep time of 15 minutes and a baking time of another 15 minutes, it's ready fast and requires minimum effort.

Keto Focaccia - Healthy Recipes Blog (1)

Whenever I bake with almond flourfathead dough, I'm amazed at how wonderfully versatile it is. This recipe is a very good example.

It doesn't taste like the real thing. But it's very very good. When you make bread out of mozzarella, cream cheese, almond flour, an egg, and baking powder, you don't actually expect bread. You expect some kind of an inferior keto substitute. But this is amazingly bread-like and incredibly tasty.

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  • Ingredients
  • Instructions
  • Expert tip
  • Serving suggestions
  • Storing leftovers
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Ingredients

You'll only need a few simple ingredients to make this tasty keto focaccia. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

For the bread:

Mozzarella: I use shredded part-skim mozzarella. Make sure you're not using low-fat mozzarella. It won't work.

Cream cheese: It's best to use full-fat cream cheese in this recipe. I don't recommend using reduced-fat cheese.

Almond flour: I use blanched finely ground flour. I don't recommend using coarse almond meal in this recipe. It will negatively affect the bread's texture.

Baking powder: Gluten-free if needed.

Egg: I use large eggs in most of my recipes, this one included.

Toppings:

Rosemary: Fresh rosemary leaves to scatter on top.

Salt: Coarse salt, like the one you would use to top soft pretzels. You can order it on Amazon.

Olive oil spray: To coat the top of the bread before baking.

Instructions

Making this keto focaccia is surprisingly easy. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

First, you melt shredded mozzarella and cream cheese in the microwave.

Next, add almond flour, baking powder, and egg. Stir the mixture with a rubber spatula, then knead it with your hands. You'll want to work fast, making sure the dough is uniform before it has a chance to cool and harden.

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The next step is to press the dough into a greased square baking dish. With your fingertips, make dimples in the dough.

Now scatter the rosemary leaves on top of the bread - gently press on them to make sure they adhere to the dough - and sprinkle it with coarse salt. Then liberally spray it with olive oil.

The last step is to bake the bread until puffed and golden brown, 15-17 minutes in a 350°F oven. It will smell so good when it's ready!

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Expert tip

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

Serving suggestions

This Italian bread, which literally translates to "flat bread," is great as a snack or as an appetizer.

As a snack, I like to top it with thin slices of sharp cheese. As an appetizer, I serve it with seasoned extra-virgin olive oil for dipping.

Sometimes I serve it as an accompaniment to a hearty soup, such as this hamburger soup.

Whatever you serve it with, it's best when eaten freshly baked and warm.

Storing leftovers

Once cooled and sliced, this bread freezes well in freezer bags and thaws beautifully in the microwave.

You can also keep it in the fridge, in an airtight container, for 3-4 days. But it keeps fresher in the freezer.

Keto Focaccia - Healthy Recipes Blog (4)
  • Keto Bagels
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  • Cloud Bread (Oopsie Bread)

Recipe Card

Keto Focaccia - Healthy Recipes Blog (9)

4.95 from 236 votes

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Keto Focaccia

This wonderful keto focaccia is made with almond flour. It's tender, fragrant, and so good!

Prep Time15 minutes mins

Cook Time15 minutes mins

Rest time15 minutes mins

Total Time45 minutes mins

Course: Snack

Cuisine: Italian

Diet: Gluten Free

Servings: 9 squares

Calories: 190kcal

Author: Vered DeLeeuw

Ingredients

  • Olive oil spray

Bread:

  • cups shredded part skim mozzarella (6 oz)
  • 1 oz cream cheese cubed
  • cups blanched finely ground almond flour (6 oz)
  • 1 tablespoon baking powder (gluten free if needed)
  • 1 large egg lightly beaten

Toppings:

  • 1 tablespoon rosemary leaves
  • ½ teaspoon coarse salt

Instructions

  • Preheat your oven to 350 degrees F. Spray the bottom of a square 8-inch baking dish with olive oil. Line it with a parchment square, and spray the parchment paper.

  • Place the mozzarella in a medium microwave-safe bowl. Top it with the cream cheese cubes. Microwave for 30 seconds. Stir, then microwave for 40 more seconds.

  • Stir again, and add the almond flour, the baking powder, and the egg. Stir with a rubber spatula, then knead with your hands. Work quickly, kneading the dough well before it cools, and making sure it's completely uniform.

  • Press the dough into the prepared baking dish. This is easier to do with lightly oiled hands. With your fingertips, make dimples in the dough, as shown in the video.

  • Scatter the rosemary leaves on top of the bread, gently pressing them into the dough, and sprinkle with coarse salt. Liberally spray the top of the bread with olive oil.

  • Bake the focaccia until puffed and golden brown, 15-17 minutes.

  • Cool in the pan on a cooling rack for 15 minutes, then cut into nine squares and serve.

Video

Notes

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

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Nutrition per Serving

Serving: 1square | Calories: 190kcal | Carbohydrates: 5g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 332mg | Fiber: 2g | Sugar: 1g

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Keto Focaccia - Healthy Recipes Blog (2024)

FAQs

Is focaccia bread healthy for weight loss? ›

Can Aid in Weight Loss. Preparing your focaccia bread the traditional way with extra virgin olive oil will be heartier, with more protein and lipids than regular bread. It also satiates more than other variants. Focaccia is rich in carbohydrates and proteins.

Is homemade focaccia healthy? ›

Benefits for your figure and your health

Rather, focaccia provides complex carbohydrates that slowly give the body energy and help better regulate blood sugar levels,” Schirò explains. If it's made with whole wheat flour then it's got an extra edge. “It provides a greater amount of vitamins, minerals and fiber.

Is focaccia high in carbs? ›

Is focaccia high in carbs? Conventional focaccia is made with wheat flour and has about 20g of carbs per serving. But this keto focaccia bread is completely grain free and has only 5g of carbs and 2.5g of fiber.

What's the best flour for focaccia? ›

Use your favorite kind—I prefer extra virgin olive oil. Bread Flour or All-Purpose Flour: I tested this focaccia with both and prefer the bread flour variety. Both are great, but bread flour has a higher protein content so it yields a chewier texture.

Which is healthier focaccia or sourdough? ›

Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.

What is the number one carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Which is better ciabatta or focaccia? ›

Serving: Focaccia is incredibly versatile and can be served as an antipasto, appetizer, table bread or snack. In contrast, ciabatta serves as a delicious sandwich bread.

Why do Italians eat focaccia? ›

Focaccia was the precursor for pizza but because of its unique flavors and baking methods, it remains a staple in the Italian food scene. Throughout the years, each region of Italy has taken traditional focaccia recipes and added their own twists. Regional cuisines in Italy are incredibly distinct.

What bread has the healthiest carbs? ›

Sourdough Bread

Sourdough is made by fermenting flour and water rather than using yeast. The fermentation process may make some nutrients more available in the bread. There usually isn't added sugar either. Sourdough seems to have health benefits beyond just providing energy from carbohydrates.

Why is focaccia so good? ›

Focaccia is an olive oil-rich Italian bread we can't decide is better described metaphorically as a sponge or a springy mattress. It's crispy and golden on the top and bottom crusts, and inside, it has an airy crumb (meaning there are tons of air holes, big and small, that squish in the best way possible).

Why does focaccia need olive oil? ›

Now, focaccia uses plenty of olive oil, not only in the dough, but for kneading, proofing, in the baking pan, and on the bread's surface before baking. All this fat means the texture is light, moist and springy, the crust emerges golden and crisp, plus the center stays soft for days afterwards.

What are the two types of focaccia? ›

Venetian focaccia is sweet, baked for Easter and resembles the traditional Christmas cake panettone. Sugar and butter are used instead of olive oil and salt. Focaccia barese, which is common in Puglia in southern Italy, is made with durum wheat flour and topped with salt, rosemary, tomatoes or olives.

Why is the bottom of my focaccia not crispy? ›

The heat of a baking steel is necessary for getting a crispy bottom on a focaccia pizza. The cheese and sauce on top of the dough insulate the pan too much for the bottom to get crispy otherwise.

What is the healthiest bread for weight loss? ›

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

How is focaccia bread different from normal bread? ›

How Is Focaccia Different From Other Bread? Focaccia is ½" to 1" thick with a light crust on the top and bottom. It's often described as "flatbread" or "Italian flat bread," but unlike the flat bread we're used to, it isn't flat at all, but thick and fluffy.

Why is focaccia bread so good? ›

Focaccia is an olive oil-rich Italian bread we can't decide is better described metaphorically as a sponge or a springy mattress. It's crispy and golden on the top and bottom crusts, and inside, it has an airy crumb (meaning there are tons of air holes, big and small, that squish in the best way possible).

How many slices of bread can I eat a day for weight loss? ›

All bread, even whole grain bread, is a processed food, not a natural fiber food, like fruits, veggies or beans. That means bread should be limited to 25 percent of your plate. We recommend having no more than one slice a day.

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