Homemade Mayonnaise Recipe (Zero Carb Keto Mayo) (2024)

FAQs

What kind of mayonnaise is allowed on keto diet? ›

Generally, regular mayo is a keto-friendly condiment because of the main ingredients, but some of these brands add small amounts of sugar and artificial ingredients.

Absolutely! In fact, mayonnaise is the top condiment on Keto and low carb diets. And, because it has almost no carbs and is high in fat, it makes an excellent choice for many keto recipes. Choose a light mayo (around 50% less fat and calories) made with real eggs and olive oil and without corn syrup.

Chosen Foods Keto Mayo — The only reason why this is called “keto mayo” is that they use coconut oil instead of avocado oil. Since coconut oil contains some MCTs, this mayo can promote an increase in ketone production.

Made with pure Avocado Oil, cage-free eggs, organic vinegar and just a pinch of salt, our healthy mayos are ready for sandwiches, dips, you name it - all with a non-GMO stamp of approval.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Hellmann's Real Mayonnaise (1 cup) contains 7g total carbs, 7g net carbs, 174.7g fat, 2g protein, and 1580 calories.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs.

Eating more than small portion sizes could quickly make them non-keto-friendly. Instead, reach for hot vinegar-based sauces like Tabasco or the spice jar if you want to add more flavor to your food without adding to your daily carb count. Fat-rich mayonnaise or whole grain mustard are also good options.

Can I have mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

The bottom line. Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

Answer: Duke's Mayonnaise has zero carbs and is great for keto. Mayonnaise is the most popular condiment in America. Although Duke's isn't the best-selling mayo brand, it may just have the most passionate fans, especially in the keto community.

Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle. Our product contains 40 calories and 3.5g fat per serving, Kraft Mayonnaise contains 90 calories and 10g fat per serving.

Unfortunately, Miracle Whip tends to be prepared with sugar and substances containing sugar, such as high fructose corn syrup (HFCS). As such, it is neither keto-friendly nor keto-approved. As an alternative, this condiment could be accepted in this eating plan as long as it is not prepared with any sugar ingredients.