Homemade Larabar Snack Bar Recipe - A Spicy Perspective (2024)

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This 5-minute Larabar Recipe – Help you save money by making your own healthy homemade Snack Bars. They are so easy to make, the kids can do it themselves.

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CopyCat Larabar Recipe

I love sweets and comfort foods just as much as the next person…. and I’ll never stop eating them.

However, the majority of the time I try to feed my family “whole foods” free of processed ingredients. I feel like doing this not only keeps us healthy and strong, it also makes our splurge meals so much more enjoyable.

Along with fresh fruit and veggies, one of the convenience snacks I always keep around the house are Larabars.

I buy the healthiest varieties like Apple Pie, Cherry Pie, and Blueberry Muffins made solely out of unsweetened dried fruit and nuts… not the chocolate varieties. That way I can say “YES” every time the kids ask for a Larabar as a snack.

Yet after I started buying Larabars by the case, I noticed a huge increase in our monthly grocery bills. $1.50 a pop adds up quickly when your family goes through at least 4 of these babies a day.

So I decided to make homemade Larabars and see if they were worth the time and savings.

Verdict: Totally worth it.

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Healthy Snack Bar Ingredients and How To Make Them

Ingredients

  • Raw Almonds
  • Raw Walnuts
  • Pitted Dates – packed
  • Dried Unsweetened Apples
  • Raisins – packed
  • Cinnamon
  • Sea Salt

How To Make Them

You will not believe how easy it is to make copycat Larabars, and for a fraction of the cost! In fact, it only took me 5 minutes to make this “Apple Pie” Larabar recipe and I saved almost $10, by buying dried fruit and nuts from my grocery store bulk bins.

  1. Simply pour all the ingredients in a food processor and pulse until you’ve reached a thick sticky consistency with finely ground chunks.
  2. Then press them tightly into a pan.
  3. Cut and enjoy.

So easy!

In fact, when my daughter was 10 years old, she was experimenting with her own variations without any assistance at all.

This Apple Pie Copycat Larabar Recipe is something we make again and again. I feel good about serving them to my kids, knowing they are free of junky ingredients and chemicals.

Get the Full (Printable) Larabar Snack Bar Recipe + Video Below.

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Frequently Asked Questions

How Do I Make Other Flavor Versions?

Use this formula to make any variety of fruit-and-nut Larabars:

  • 1 1/2 cups raw nuts (use 2 cups of nuts when working with stickier dried fruits)
  • 2 cups dried unsweetened fruit (always use at least 3/4 cup dates as the main binder)
  • 1/4 teaspoon sea salt

Some Flavor Suggestions

  • Cherry
  • Blueberry
  • Mango
  • Pineapple
  • Coconut

Can I Freeze These Bars?

Yes, you can! I typically make an extra batch (or two) when I make these so that we can have some in the freezer when we get low on bars! Wrap the bars individually in plastic or wax paper. Then store the whole batch in a large freezer zip bag before freezing.

Why Is My Blended Mix Dry?

This issue usually is caused by dried-out dates. ​​If the dates are a little dry, they don’t stick together very well. When that happens, try adding 1-2 tablespoons of water to the mix.

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Other Great Snack Recipes

  • Homemade Healthy (and Unhealthy) Trail Mix Recipe
  • The Best Homemade Salsa Recipe
  • Homemade Instant Pot Applesauce Recipe
  • Healthy Homemade Granola Recipe
  • Whole Food Homemade Granola Bar Recipe
  • Paleo Bar with Nuts and Chocolate Drizzle
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Cook For The Cure

Today I’m serving them to you on my “Cook for the Cure” Pass the Plate!

Two of my favorite companies, KitchenAid and Villeroy & Boch, have come together to support Susan G. Komen for the Cure, in this Cook for the Cure initiative.

Each “Pass the Plate” purchased raises $5 for the Susan G. Komen fund, each time it is passed to a friend and registered here.

They make spectacular holiday gifts that encourage continual giving and goodwill to men and women. I love giving these to friends, piled high with homemade treats, then encouraging my friends to pass their plate onto someone else.

We’re all affected by cancer in some way… This fall my family is personally celebrating the life and recovery of one friend and mourning the loss of another.

Passing the Plate is a great way to give a gift that makes a real difference in people’s lives!

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Print Recipe

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Larabar Snack Bar Recipe + VIDEO

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

This 5-minutes Larabar recipe will help you save money by making your own healthy homemade Larabars. They are so easy to make, the kids can do it themselves.

Servings: 12 bars

Ingredients

US CustomaryMetric

Instructions

  • Place all the ingredients in the food processor and blend until finely chopped and sticky.

  • Line an 8×8-inch baking dish with wax paper with extra hanging out to cover the mixture. Dump the mixture into the dish and cover with wax paper. Press or roll the mixture out until smooth.

  • Lift the wax paper and bars out of the pan and cut into 12 equal bars. Wrap individually in wax paper and store.

Video

Notes

Use this formula to make any variety of fruit-and-nut Larabars:

  • 1 1/2 cups raw nuts (use 2 cups of nuts when working with stickier dried fruits)
  • 2 cups dried unsweetened fruit (always use at least 3/4 cup dates as the main binder)
  • 1/4 teaspoon sea salt

Nutrition

Serving: 1bar, Calories: 153kcal, Carbohydrates: 17g, Protein: 4g, Fat: 9g, Saturated Fat: 1g, Sodium: 56mg, Potassium: 223mg, Fiber: 3g, Sugar: 11g, Vitamin C: 0.4mg, Calcium: 42mg, Iron: 0.9mg

Course: Snack

Cuisine: American

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Homemade Larabar Snack Bar Recipe - A Spicy Perspective (2024)

FAQs

Is it healthy to eat a LÄRABAR everyday? ›

Larabars can be a healthy choice as an occasional energy bar or snack when they are part of a balanced, healthy diet. While they should not be used as a meal replacement, they can be a good nutritional choice as long as consuming the natural sugars and calories in the bars is safe for you. USDA.

Are Larabars being discontinued? ›

Unfortunately, Larabar Bites were discontinued. But they still make classic Larabars and Protein Larabars. For a snack bite experience, try EatPastry Real Cookie Dough Bites, Enjoy Life Chocolate Protein Bites, or Optimum Nutrition Nature Bites.

Can diabetics eat Larabars? ›

They also help maintain stable blood sugar. But not every bar can achieve this blood-sugar balancing, appetite-satiating, solution. A Clif Bar, Luna, LARABAR, or Quest Bar isn't going to do your insulin levels any good. Frankly, they may cause more issues for long term health.

How are Larabars made? ›

LÄRABAR Original Fruit & Nut bars are made by a simple process in which fruit, nuts, and spices are ground and mixed together. We use a handful of ingredients, as close to their natural state as possible. DOES LÄRABAR HAVE ADDED VITAMINS, MINERALS OR SUPPLEMENTS? No.

What is the healthiest Larabar? ›

Healthiest – Larabar Peanut Butter Chocolate Chip

This bar only has four ingredients (all of which you can pronounce): dates, peanuts, chocolate chips, and sea salt. Most of the sugar from this bar is from the dates, which contain 4.5 grams of sugar each.

Which protein bars are the healthiest? ›

10 Best Protein Bars
  • Best soft bar: Truwomen Trubar | Skip to review.
  • Best plant-based: Aloha | Skip to review.
  • Best for people on a low FODMAP diet: GoMacro | Skip to review.
  • Best for weight watching: No Cow | Skip to review.
  • Best for a gluten-free diet: RXBAR | Skip to review.
  • Best for a keto diet: think! (
Sep 26, 2023

Are Lara bars highly processed? ›

LÄRABAR®, the Original Fruit & Nut Bar™, is a delicious gluten free blend of unsweetened fruits, nuts, and spices. Made from whole food, each indulgent flavor contains no more than 9 ingredients - minimally processed, and as close to their natural state as possible.

What country is LÄRABAR from? ›

Lärabar
Three Lärabar bars: from top to bottom, Peanut Butter Cookie, Cashew Cookie, and Cherry Pie
OwnerGeneral Mills
CountryUnited States
IntroducedApril 14, 2003
MarketsUnited States, Canada, United Kingdom
4 more rows

Who is the owner of LÄRABAR? ›

It started out as just a hike, no different than countless others Lara Merriken, founder of Larabar, had taken. As she was eating trail mix, Lara came up with a mountain of an idea - combine fruits and nuts to create a wholesome, convenient snack.

What is the best midnight snack for diabetic? ›

Other options include:
  • A sugar-free frozen pop.
  • One light cheese stick.
  • One tablespoon of peanut butter (15 grams) and celery.
  • A hard-boiled egg.
  • Five baby carrots.
  • Light popcorn, 3/4 cup (approximately 6 grams)
  • Salad greens with cucumber and a drizzle of oil and vinegar.

Are Larabars or RX bars better? ›

You likely see RXBars in many places, which is one of our favorite things about these whole food protein bars. We find these bars to be similar to a LaraBar but with more protein and fiber. We like RXBars as a Paleo-friendly choice, since they don't contain grains or dairy.

What is the shelf life of a LÄRABAR? ›

General Mills Larabar Gluten Free Protein Bar

A: each bar has its own expiration date. Usually Larabars have short expiration date (about 6 months) because it only has natural ingredients.

Did Lara bars get smaller? ›

The bars ranged in size by weight from 1.6oz to 1.8 oz. The newer flavors definitely appeared smaller (shorter).

Do Larabars have a lot of sugar? ›

A LARABAR contains about 23 grams of sugar from dates. That's darned close to the recommended limit for added sugars.

How healthy is Larabar? ›

A LARABAR contains about 23 grams of sugar from dates. That's darned close to the recommended limit for added sugars. As far as I'm concerned, you can count that as your added sugars for the day OR as 1 1/2 servings of fruit.

Is it OK to eat a kind bar everyday? ›

Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Can I eat Clif bars everyday? ›

CLIF BARs have a relatively high carbohydrate and added sugar content compared to other snacks. They may exceed the daily nutrition targets of people who do not exercise regularly, which could lead to weight gain if eaten regularly. Some people may choose to eat CLIF BARs as a regular snack or dessert.

Is it OK to eat a cookie everyday? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

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