Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

by sblades 2 Comments

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It's officially soup season. Yay! It's been in the thirties and forties this week, so the soup recipes came out and got sorted through.

Just when I had decided on one to make, my friend Sherry emailed me this recipe for Hearty Hamburger Cauliflower Soup - an easy Fall soup recipe she created for her family.

Sherry says, "I wanted to use cauliflower in a healthy soup recipe instead of potatoes and couldn't find a recipe that wasn't cream based."

Well, she did a great job because it turned out beautifully. It's comforting, full of good stuff, and delicious.

The cauliflower is tender and soaked in some of that wonderful beefy-tomato broth and is a great addition to the soup. Here's a photo of it hot and steamy right out of the pot...

I was looking for a soup or stew to take to a friend of mine who just got out of the hospital and this Hearty Hamburger Cauliflower Soup was perfect. I took it over to them steaming hot with fresh crackers and a few slices of Double-Layer Pumpkin Pie.

When I got home I slipped on my jammies and fluffy socks and enjoyed a bowl of it while binge-watching Columbo. Now, that's the life!

I think we'll double this one next time.

A lot of my readers have given me feedback on this recipe and many are thrilled that it's a keto soup. Others add other vegetables like green beans, carrots, even broccoli! Also, if you don't want to use bouillon or don't have any in the cabinets, replace two cups of the water with beef broth.

Make it a delicious vegan soup by replacing the bouillon with water, adding more vegetables and herbs, and leave out the ground beef.

Use whatever is in season (but don't forget that wonderful cauliflower) and make this Hamburger Cauliflower Soup your own.

Hearty Hamburger Cauliflower Soup – My Recipe Reviews (4)

Hamburger Cauliflower Soup

Yield: 4 - 6 bowls

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Delicious, hearty, very versatile soup full of good stuff.

Ingredients

  • 1 tablespoon olive oil
  • ½ Medium Onion, (roughly chopped)
  • 1 lb ground beef
  • 1 (14.5 oz) Can Stewed Tomatoes
  • 3 Cups water
  • 3 Beef bouillon cubes
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Garlic Salt
  • ½ teaspoon Basil
  • 1 teaspoon Celery flakes
  • Salt & Pepper to taste
  • ½ Large Cauliflower head, (cut into florets)

Instructions

  1. Add the oil to a large pot and turn heat on medium. When oil is hot, saute the onion until almost translucent.
  2. Add the hamburger and brown. Drain excess grease.
  3. Add the stewed tomatoes, water, bouillon cubes, onion powder, basil, garlic salt, celery flakes and salt and pepper. Simmer on low for about 20 minutes.
  4. Add cauliflower florets and simmer (very slow simmer) for 1 hour. Salt and pepper to taste.

Notes

Tips and Stuff:

If you don't want to use/don't have beef bouillon cubes, use 3 cups of beef broth in place of the cubes and don't add the 3 cups of water called for.

I added a another cup of water to her original recipe (called for 2 cups) because I wanted to make sure and have enough to take to my friend.

Remember to drain off excess grease after browning the hamburger meat and before you add the rest of the ingredients so the soup won't be oily.

Be sure and add the cauliflower when the recipe calls for it - you don't want it to get mushy.

Next time I might add even more vegetables - the broth base of this is soooo good!

Nutrition Information:

Yield: 6Serving Size: 1 bowl
Amount Per Serving:Calories: 260Total Fat: 16gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 67mgSodium: 533mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 22g

Nutrition Values are Approximate

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Comments

  1. Hearty Hamburger Cauliflower Soup – My Recipe Reviews (5)Greg Divine

    This is a wonderful and filling soup ! I’ve made it a few times and each time it hits the spot . Tonight I altered it somewhat. I like to use frozen cauliflower but I only had 2 @ 12 ounce bags and I had already committed to doubling it this time . So I used 2 bags of cauliflower and 2 bags of mixed veggies and it was still delicious. Great recipe!!!!

    Reply

    • Hearty Hamburger Cauliflower Soup – My Recipe Reviews (6)sblades

      That sounds great, Greg! I like to add fresh corn cut off the cob and green beans sometimes. It's very a very versatile base.

      Reply

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Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Why does my cauliflower soup taste bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

How do you thicken cauliflower soup? ›

How to thicken cauliflower soup: Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.

What is the name of the French soup made from cauliflower? ›

Cauliflower Soup (Creme du Barry)

What brings out the Flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What counteracts bitterness in soup? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

How do you reduce the bitterness in cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance.

Is it OK to eat cauliflower everyday? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

What is the healthiest soup thickener? ›

Consider using methods like making a roux, blending beans or legumes, using bread, adding egg yolk, pureeing vegetables, incorporating heavy cream or coconut milk, adding potato flakes or starch, or making a slurry with cornstarch or arrowroot to thicken soups without sacrificing flavor or texture.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

Why is it called Creme du Barry? ›

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

What soup is New Orleans known for? ›

New Orleans offers the most distinctive collection of soups anywhere in the nation. The vast spectrum of gumbo alone makes our soup selection utterly unique. Add turtle soup, artichoke and oyster soup, crawfish bisque and crab-and-corn soup – all indigenous dishes – and we have a lot going on in the bowl.

What are thick soups called in French? ›

In France, the word potage means a thick, rich soup that is either processed through a food mill or contains cut-up vegetables, sometimes with pasta added. The ingredients are all cooked together in the same pot, from which it takes its name.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What to add to flavorless vegetable soup? ›

Fresh ginger and garlic. Soy sauce or hoisin (common in Vietnamese soups) The juice of half a fresh lemon or full lime. Fresh, sliced hot peppers, fresh sliced green onion, bean sprouts.

Is cauliflower tasteless? ›

When eaten raw, cauliflower is crunchy, and it has a mild, fresh flavor. This makes it very easy to season or flavor any way you like! It is also a well of nutritional benefits. Cauliflower has only 25 calories per cup, and it contains Vitamin C, folate, and potassium among other nutrients.

Is cauliflower flavorless? ›

Plain, raw cauliflower has a mild, slightly nutty flavor that's far from powerful.

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