Elderberry Syrup Gummies Recipe (2024)

FAQs

Do elderberry gummies work as well as elderberry syrup? ›

Our gummies and syrup both have the same immune boosting strength, just in different forms.

Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Recommended Use

Adults, take 2 gummies once daily. WARNING: Consult your healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use. KEEP OUT OF REACH OF CHILDREN.

Do Sambucol Black Elderberry products require any special storage conditions? It is recommended that you store Sambucol Black Elderberry products in a cool and dry place. Storing in the refrigerator is fine.

Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Whether you try an elderberry gummy is up to you. While some evidence supports their use for reducing cold symptoms, it isn't enough that these claims can be made definitively. If you decide to try elderberry gummies, make sure to choose a high quality product that contains a research-backed dose of elderberry.

Is elderberry syrup or pill better? ›

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Taking both a multivitamin and elderberry together is typically quite safe.

May improve cold and flu symptoms

One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).

Elderberry can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking elderberry along with these medications might decrease the effects of these medications.

The active ingredients in elderberry extract are water-soluble, so they should take effect quickly. Like many supplements, however, elderberry extract commonly has a cumulative effect that builds over the course of 1-2 weeks.

Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body. Even ripe berries can contain trace amounts of cyanide, so you must cook elderberries before consumption.

While elderberry syrup is praised for its potential to help you get back on track after the flu, research suggests elderberry tea may offer a different set of perks. Notably, elderberry tea may help reduce chronic constipation.