DIY Natural Cough Syrup Recipe (2024)

FAQs

What is the best homemade cough medicine? ›

The researchers found that both honey and dextromethorphan worked to suppress coughs. They noted that honey scored slightly higher in one trial and on par with dextromethorphan in another. A person can use this remedy by swallowing a spoonful of honey or adding it to a hot drink, such as an herbal tea.

Honey has been used to relieve cough and congestion for ages, with studies proving that it is an effective expectorant. To use honey as an expectorant, dissolve a tablespoon of honey in a glass of warm water. Drink the mixture throughout the day.

Hot lemon with honey has a similar effect to cough medicines. Squeeze half a lemon into a mug of boiled water. Add 1 to 2 teaspoons of honey. Drink while still warm (do not give hot drinks to small children).

Gargle With Salt Water

A simple way to ease a cough is with salt water. "Salt can kill bacteria," says Keri Peterson, MD, an internal medicine doctor and WH advisor.

Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.

Drinking pineapple juice can reduce cough

According to research, the nutrients in pineapple juice have the ability to soothe the symptoms of a cough or cold. Another analysis also showed that pineapple juice soothes the throat and dissolves mucus, so it could be used in the treatment of tuberculosis.

How do you make honey water for a cough? ›

Most sore throats tend to get better within a week, but during that time, adults can take a spoonful (about 1 teaspoon) of honey for a cough and sore throat. You can also dilute half a teaspoon to 1 teaspoon of honey in warm water or tea. This method is also recommended for children older than 1.

Oregano oil can be taken orally for any cold or cough symptoms. If you have a dropper, you can take two droppers full if you feel any cold symptoms coming on, including a cough. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough.

The strongest natural expectorant for a cough is honey. Honey has been shown to reduce the symptoms of even chronic or severe coughs.

Thyme and ivy

A tincture combining ivy and thyme can help thin phlegm to facilitate expectoration and help reduce bronchial spasms. These plants work fast to dislodge secretions.

Drinking pineapple juice can reduce cough

According to research, the nutrients in pineapple juice have the ability to soothe the symptoms of a cough or cold. Another analysis also showed that pineapple juice soothes the throat and dissolves mucus, so it could be used in the treatment of tuberculosis.

1. Honey and lemon. Drinking hot water with lemon and honey is a well-known remedy, with the NHS stating that the drink "has a similar effect to cough medicines". Scientific studies have shown that honey can have a therapeutic effect on cough symptoms.

For the sneaky and persistent cough that follows a cold, tickles the throat and disturbs sleep, there's nothing better than a glass of water on the bedside table containing 2 teaspoons of Apple Cider Vinegar. A dry nighttime cough can also be alleviated by spraying Apple Cider Vinegar on the pillowcase.