Delicious squash daal with fried egg | Vegetable recipes | Jamie Oliver (2024)

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Delicious squash daal

Special fried eggs & poppadoms

  • Vegetarianv

Delicious squash daal with fried egg | Vegetable recipes | Jamie Oliver (2)

Special fried eggs & poppadoms

  • Vegetarianv

“Red split lentils are a brilliant source of nutrients, including iron, which we need for making blood cells to transport oxygen around the body, helping to prevent us from getting tired ”

Serves 2 + 6 leftover daal portions

Cooks In1 hour

DifficultyNot too tricky

Everyday Super FoodVegetablesBonfire night recipesIndianLentilSpinach

Nutrition per serving
  • Calories 239 12%

  • Fat 11.6g 17%

  • Saturates 2.5g 13%

  • Sugars 7.3g 8%

  • Salt 1g 17%

  • Protein 14.6g 29%

  • Carbs 22.3g 9%

  • Fibre 3.4g -

Of an adult's reference intake

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • 8 cloves of garlic
  • 2 fresh red chillies
  • olive oil
  • 3 teaspoons black mustard seeds
  • 1 heaped teaspoon cumin seeds
  • 1 handful of curry leaves
  • 2 onions
  • 1 x 5cm piece of ginger
  • 1 bunch of fresh coriander , (30g)
  • ½ a butternut squash , (600g)
  • 500 g split red lentils
  • 3 tablespoons natural yoghurt
  • 1 lime
  • 2 large free-range eggs
  • 4 uncooked poppadoms
  • 2 handfuls of baby spinach

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Start by making a temper. Peel the garlic, then finely slice with the chillies, ideally 1mm thick on a mandolin (use the guard!).
  2. Pour 2 tablespoons of oil into a large wide pan on a medium heat and add the mustard seeds, cumin seeds and curry leaves for 1 minute, then the garlic and chillies.
  3. Stir so everything’s flat, moving regularly until crisp and lightly golden. With a slotted spoon, remove half the temper to a plate, taking the pan off the heat.
  4. Peel the onions and ginger and finely chop with the coriander stalks, then chop the squash into 2cm cubes, leaving the skin on but discarding any seeds. Stir it all into the pan and return to a medium heat for 15 minutes to soften.
  5. Stir in the lentils, then 1.5 litres of boiling water. Bring to the boil, then reduce to a gentle simmer and cover for 35 minutes, stirring occasionally.
  6. Mash the squash into the daal, taste and season to perfection. Remove 6 portions, bag them up and, once completely cool, freeze for a rainy day when you’ll be really grateful it’s there, leaving the rest on a low heat to keep warm.
  7. Blitz the coriander leaves, yoghurt, a pinch of sea salt and half the lime juice in a blender until smooth, then decant into a small bowl.
  8. Reheat the reserved temper in a non-stick frying pan on a medium-low heat with 1 teaspoon of oil, then divide into two piles and crack an egg over each. Cover and leave to slowly fry on the bottom for 2 or 3 minutes, while they coddle on top.
  9. One-by-one, puff up your dry poppadoms in the microwave for around 30 seconds each.
  10. Top each portion of daal with a fried egg, and pop some spinach, dressing, poppadoms and a lime wedge on the side.

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recipe adapted from

Everyday Super Food

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Delicious squash daal with fried egg | Vegetable recipes | Jamie Oliver (2024)

FAQs

What makes fried eggs taste better? ›

Start with a good egg, a hot skillet, and a generous drizzle of olive oil, and you'll end up with the most flavorful fried egg you've ever tasted. They are infinitely better than the rubbery, sulfurous eggs that come out of non-stick skillets. In fact, these are the only fried eggs I ever want to eat.

How do you roast a whole butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

What seasoning makes eggs taste better? ›

Salt and Pepper

Specifically, salt suppresses bitter tastes to help bring out the eggs' natural taste, while pepper adds a pop of outside spice. You can switch up your eggs' flavor by using different types of pepper. While black and white pepper come from the same plant, they have slightly different tastes.

How to give fried eggs more flavor? ›

If you want to get even fancier, try sprinkling a touch of smoked paprika into the oil, the way Canal House recommends, as reported on Food52. Some chorizo or bacon fat is also a good idea.

How do you make my eggs taste better? ›

It's also important to note that seasoning your eggs is key for maximizing flavor, but don't season your eggs as soon as they hit the pan. Instead, once your eggs are nearly cooked, sprinkle some flaky sea salt and add some fresh cracked pepper throughout.

Do eggs taste better with butter or oil? ›

The best thing about frying eggs in butter is the taste. Because butter is higher in fat than oil, your eggs will naturally take on that rich butter flavor as they crisp in the pan.

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