Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

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The flaky texture of artichokes is perfect to make vegan fish. It’s super easy to make: The artichokes are battered, fried, and served with potatoes and vegan tartar sauce. It tastes so similar to real fish.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (1)

Lately, I’ve been experimenting a lot with vegan seafood. Salmon was one of the hardest things for me to give up when going vegan, so sometimes I’m craving the flaky texture. I’m not craving the overfishing of the oceans and animal suffering, so I love to explore new vegan options. Most of the store-bought vegan seafood and fish products are not exactly… well, let’s face it … they are disgusting!

I prefer homemade vegan fish recipes. I’ve made Vegan Fish with Tofu (Tofish) and Banana Blossoms Fishbefore. Texturewise, I’d say that the Vegan Fish made with Banana Blossoms comes the closest to the original but Banana Blossoms are not always easy to find. So I want to provide an option that is much more accessible for anyone: Vegan Fish made with canned Artichokes.

For this recipe, I’m using canned artichokes in brine/water, not oil. I’d really recommend looking for oil-free artichokes because we are battering and frying the artichokes and that would be a bit too much oil.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2)

The flaky texture of artichokes is perfect for making vegan fish!

How to make Artichoke Fish

The ingredients

You’ll need:

  • artichokes (canned in brine/water – not oil)
  • for the flour mixture: flour, salt, nori, dill
  • for the batter: flour, salt, turmeric, pickle juice, caper brine (or more pickle juice), water, lemon juice
  • frying oil

The basic steps

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (4)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (5)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (6)
Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (7)

Serve the Artichoke Fish with…

Served with baked potato slices or wedges this vegan ‘fish’makes quite an appearance. Don’t forget to add freshly squeezed lemon juice on top and sprinkle it with chopped dill. Makes it only better! :)

The perfect dip is of course: Vegan Tartar Sauce.

Do you know what also would be good with this vegan fish? Rice and peas or mashed peas! Anything you would serve with regular fish would be delicious with this cruelty-free, vegan alternative!

More Vegan Fish Recipes

  • Banana Blossom Vegan Fish
  • Tofish and Chips
  • Vegan Fish Burger
  • 15+ Vegan Fish and Seafood Recipes

I hope you will enjoy this ‘fish’ as much as I did! Let me know if you give it a try!

And don’t forget to rate the recipe if you like it, this helps other users figure out if it’s worth a try!

If you don’t wantto miss out on any new recipes, subscribe to my newsletter, follow me on Instagram and Facebook!

Cheers, Bianca

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (8)

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (9)

Artichoke fish

Bianca Haun | Elephantastic Vegan

The flaky texture of artichokes is perfect to make vegan fish. It’s super easy to make: The artichokes are battered, fried, and served with potatoes and vegan tartar sauce. It tastes so similar to real fish.

4.71 from 37 votes

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Vegan

Servings 2 servings

Calories 439 kcal

Ingredients

  • 1 jar artichokes in brine/water (170g) about 15 pieces – quartered
  • frying oil

Flour Mixture

  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon dill
  • 1 tablespoon crushed nori

Batter

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 pinch turmeric
  • 1 tablespoon pickle juice
  • 1 tablespoon caper brine (or sub with more pickle juice)
  • 2 teaspoons lemon juice
  • 3/4 cup sparkling water

Instructions

  • Rinse and drain the artichokes.

  • In separate bowls, combine the ingredients for the flour mixture and whisk together the ingredients for the batter.

  • In a pot or wok, heat the frying oil. You’ll want enough so that the battered artichokes can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn’t spill over.

  • Coat the artichokes in the flour mixture. Then dip them in the batter. Carefully lower them in the oil. Let them fry for about 4-5 minutes until golden brown, flipping them once.

  • Transfer the fried artichokes onto a kitchen paper to remove excess oil. Serve with tartar sauce and potato wedges, for example. Add fresh dill on top and a squeeze of lemon.

Notes

*With how many vegan fish pieces you will end up, depends on how many artichokes are in the jar. I’ve had about 15 pieces in mine = 170g of artichokes. My artichokes are quartered.

Nutrition

Calories: 439kcalCarbohydrates: 76gProtein: 10gFat: 8gSodium: 1334mgPotassium: 100mgFiber: 4gSugar: 1gVitamin A: 980IUVitamin C: 20.8mgCalcium: 32mgIron: 5mg

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Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

FAQs

How to make vegan fish taste like fish? ›

You can add seaweed, which really gives you the taste of the ocean, by adding kelp flakes, dulce flakes, or crumbled up pieces of seaweed. Lemon zest and juice, whether in the recipe or added at the end, is also reminiscent of many seafood dishes.

Are marinated artichoke hearts vegan? ›

Elevate your culinary endeavors with the delectable and wholesome Native Forest Marinated Artichoke Hearts, and add a taste of the Mediterranean to your favorite dishes. Whether you're a dedicated vegan or simply seeking flavorful ingredients, these artichoke hearts are a must-have for your kitchen.

What is vegan fish fillet made of? ›

Tofu is sliced thinly part way through to make an amazing flaky texture. Then the tofu is coated in a marinade made with nori seaweed which gives a taste of the sea. The perfect vegetarian seafood alternative. Adapted from my Tofish & Chips recipe.

What is vegan seafood made of? ›

What is plant based seafood made of? Plant-based seafood can be found in the form of tuna, salmon, caviar, scallops, squid, crab and shrimp – all these products have already entered the market. The most common ingredients in these products are soy, seaweed, yeast, legumes and various vegetable oils and starches.

What is a vegan that eats fish called? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

What tastes like fish but isn't fish? ›

For example, soy sauce contains amino acids that give an umami-like flavor useful for fish recipes. Liquid aminos also have a similar taste. For people eating a gluten-free diet, tamari is a good alternative. Another rich umami ingredient is mushrooms or mushroom sauce.

Why am I craving marinated artichoke hearts? ›

Artichoke hearts, marinated: Fatigue. Desire for energy, enthusiasm, motivation. Avocados: Fed up. Wanting to replace a high stress situation with something that suits you better.

Are marinated artichokes anti inflammatory? ›

Artichokes have shown to be anti-inflammatory and used as a digestive aid to reduce bloating and promote regularity. 3. Ranked as the number one overall vegetable for antioxidants, artichokes help combat oxidative stress related to chronic diseases and aging.

Are marinated artichokes good for your liver? ›

Artichokes contain many nutrients and may offer potential health benefits, including liver health support, blood pressure regulation, and improved fiber and vitamin intake. Very few risks are associated withIeating artichokes, with the exception of potential allergic reactions or FODMAP sensitivity for people with IBS.

Why is it OK for vegans to eat fish? ›

Vegans do not eat any animals or any food that is derived from animals. This means that vegans do not eat beef, pork, lamb, and other red meat. They also don't eat chicken, duck, and other poultry. And because fish are also living creatures, vegans don't eat fish or shellfish such as crabs, clams, and mussels.

What is a vegan substitute for fish fillet? ›

Seitan is a good basis for plant-based fish fillets and fish burgers. Due to its fibrous consistency, jackfruit is another ideal fish alternative. Depending on the seasoning, it can be used to prepare vegan fish cakes or fish fillets.

What is in vegan fish Gardein? ›

WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN ...

Can vegan drink alcohol? ›

Yes, they absolutely can. To be clear, alcohol itself is 100% vegan-friendly. It's what gets added to it that can cause issues for those on a plant-based diet. And, unfortunately, these additional animal-derived ingredients always escape the labels, making it difficult to know what you're actually consuming.

Do vegans eat popcorn? ›

Because popcorn is just corn kernels, it is naturally vegan. However, if you're grabbing a bag from the store, make sure to check the ingredients list first. Sometimes, cheese, butter, or milk chocolate are added to liven up the simple snack, for example.

Why is shellfish not vegan? ›

Recently, research has proven that oysters and mussels do, in fact, have a nervous system. Still, it is not as advanced as that of most other animals. Scientists currently aren't 100% certain about whether they can feel pain, but since they may have sentience, after all, they should not be consumed by strict vegans.

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms, and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit, and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato, and carrots.

How to imitate fish flavor? ›

Some popular alternatives include:
  1. **Tofu or tempeh:** These can be marinated and cooked to resemble fish in texture and taste.
  2. **Seaweed or nori:** Often used to impart a seafood-like flavor to dishes.
  3. **Heart of palm:** Its flaky texture can be used to simulate crab or lobster meat.
Feb 1, 2023

Does vegan fish sauce taste like fish sauce? ›

Fish sauce and seaweed are “fishy” in two completely different ways, though, and the latter is just too mild. It lacks that funky, stinky, overwhelmingly salty punch you need from a fish sauce substitute—otherwise, it's just seaweed-flavored umami water with a little soy sauce for good measure.

How do you cook fish that doesn't taste like fish? ›

That's how fresh fish should taste like. The two things that works best for me are buttermilk and lemon juice. Marinade the fish in buttermilk overnight, or in lemon juice for 20–30 mins before cooking, then sprinkling some more on once served.

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