7 Day Trip Packing List for 2023: Change Your Life With These Travel H (2024)

If you're still new to traveling and clueless about how it works, you may be wondering how seasoned globetrotters are making their lives easy on the road. Unless you're living in a perfectly ideal world where your butler packs your suitcase, packing is a real dilemma.

This post will serve as your very own genie in a bottle, granting your wish to become a packing guru. Master these tips and find out which one works the best for you. Make sure to share this 7-day trip packing list with your travel partner and make your life a little more exciting and a little less complicated.

Packing Tips for a One Week Trip

Before we head on to the checklist, let’s go over some tips that can make packing easy breezy for you! This is going to be quick, so let's start.

Tip #1: Find the Best Suitcase That ‘Suits’ You

Step one before packing is deciding on your main luggage. Are you planning to bring a rolling suitcase or a backpack? It all depends on what kind of trip you are taking.

Are you flying or driving? You may want to take a carry on (if flying) to save the baggage claim annoyance. If you are driving, it’s not such an issue. Once you've decided on a bag, the next thing you want to do is ensure the bag’s warranty.

While traveling, your bag may experience a lot of thumps and bumps so it's not surprising to find a broken zipper, handle or wheel. Find a trusted luggage brand that promises high-quality products. After all, you want to get your money's worth.

7 Day Trip Packing List for 2023: Change Your Life With These Travel H (2)

✔️ Backpack - If you want a hassle (and hands) free getaway, you may find a travel backpack to be your new BFF. Opt for a bag that reduces the extra weight of wheels so you can walk with one hand for your phone (for selfies, of course) and the other for holding your drink (no, we're not gonna judge). If you know that you'll be carrying your bag around a lot, this kind of bag could be helpful, especially if you’ll be walking around cobbled or uneven streets.

✔️ Rolling Luggage - A 7-day trip is long enough to carry almost one-fourth of your closet and that thought alone is enough to make you feel exhausted. If you're worried about your back and you don't want to put too much pressure on your body, a four-wheeled suitcase may be the choice for you. Effortlessly roll your suitcase around, and save your back the stress.

Pro Tip: Be sure to carry a duffle bag with you for "just in case/emergency" moments. Bring out this baby when your suitcase is overweight at the airport, or you don't have enough space for those souvenirs you brought back for each family member.



Tip #2 - Plan Activities So You Know How to Pack

The first step to an organized suitcase is proper planning. Where are you exactly going? What activities are you going to do? Are you planning to visit different climates? These questions will help you come up with a list you need. Now, it's time to organize.

As much as you wanted this part to be easy, it will always be chaotic unless you commit to this traveling hack -- packing cube organizers. These travel cubes help to sort your items into categories, such as toiletries, hair accessories, sweater/jackets, pants, shirts/blouses, and more.

Place undergarments in the blue Small Cube, skincare essentials in the pink Extra Small Cube, shirts & blouses in the green Medium Cube, and jackets & jeans in the black Large Cube.

Even more awesome is that EzPacking products are transparent - so you can easily see what's inside every cube, and even without a vacuum sealer, your clothes are carefully compressed. The result? More space for other items.

Tip #3 - Pack Like the #GirlBoss You Are

7 Day Trip Packing List for 2023: Change Your Life With These Travel H (4)

Bring versatile and lightweight clothes to avoid overpacking or under packing. Roll up your garments inside this Starter Set to save space and reduce wrinkling. Go for a color scheme. Think black and white, or earthy colors like brown and tan, or pastel colors to keep it fun! Sticking to this scheme will help you pack light.

Tip #4 - Get Your Carry-On / Tote Bag Ready

Pack all your airplane essentials and go-to’s in your tote, purse, or backpack. Make sure your personal hygiene kit is in an accessible place. You’ll never know when you’ll need to disinfect a seat or a handle using an alcohol spray before sitting or touching them. Remember to sanitize your hands as often as possible as well.

Tip #5 - Secure Your Home

Whether it's a one-day escape or a 7-day trip, it's important to prepare your home before you leave. Closing up the house should be on your “7-day vacation packing checklist” as the last vital step. Leave extra time for this, so that you’re not flying around the house right before your flight.

Things you should do before leaving the house:

Call the post office and ask them to hold your mail for the meantime

Set up a voice message or email Autoresponder (c'mon, leave your work for a little while!)

Pre-pay your utility bills

Unplug home appliances

Take out the trash

Empty the fridge (of food that will expire)

Close windows and lock all doors

Secure your valuables in your safe (or with family)

Leave your puppy / kitty with family, friends, or a pet hotel

Leave your house key & details of your itinerary with a trusted family member / friend (in case of emergencies)

Week-long Trip Checklist

Here's everything you need for your 7-day trip. Bookmark this page so you can easily access it later!

✅ CLOTHES

Before deciding what clothes to wear, check what the weather's like at your destination. Plan your outfits in advance around it so you'll be ready.

For the Ladies

☑ 3 bras

☑ 7 pairs of underwear

☑ 4 pairs of socks

☑ 3 dresses (one little black dress)

☑ 4 casual tops/blouses

☑ 4 tank tops

☑ 1 jacket

☑ 3 shorts (warm locations)

☑ 2 pants / jeans

☑ 2 leggings (for airplane)

☑ 1 workout outfit

☑ Bikini / swimsuit

For the Hubby / Partner in Crime:

☑ 7 pairs of underwear

☑ 6 pairs of socks

☑ 2 button down shirts (short sleeve)

☑ 2 button down shirts (long sleeve)

☑ 4 casual shirts

☑ 1 sport jacket

☑ 1 workout outfit

☑ 1 pair of sneakers

☑ 1 pair of walking shoes

☑ 1 pair of pants / jeans

☑ 2 pair of shorts

☑ 2 pair of beach shorts (if applicable)

☑ Baseball hat

Pro Tip: Wear the heaviest clothing you have in transit. For instance, if you're going to sport a jacket or sweater, or if you would like to bring your favorite pair of boots or sneakers, wear them so you can save yourself a great deal of luggage space.

✅ SHOES

Don't bring more than what you need (as is true with everything else in this checklist) Trust us, you don't need 5 pairs of boots and high heels. Just bring your comfy ones and you're good to go.

☑ 1 pair of dressy shoes / sandals

☑ 1 pair of sneakers (wear on the plane)

☑ 1 pair of flip-flops

Pro Tip: Show your shoes some love and pack them in their very own Travel Shoe Bag.

✅ TOILETRIES / PERSONAL HYGIENE KIT

Avoid packing toiletries and other personal hygiene essentials every single time you go on a trip. Keep a TSA Approved toiletry bagpacked with all your essentials in your cabinet that you can easily grab and go for your next trip. Once an item is already used up, simply replace it with a new one and keep it ready for your next trip.

Friendly Reminder from TSA: Keep your liquids in a 3.4 ounces travel size container (like this extra small cube!)

7 Day Trip Packing List for 2023: Change Your Life With These Travel H (7)

For the Ladies

☑ Mini shampoo / conditioner

☑ Mini soap / facial cleanser

☑ Mini deodorant

☑ Travel size sunblock

☑ Bubble bath (because why not!)

☑ Personal hygiene items

☑ Mini toothbrush / toothpaste

☑ Floss / mouthwash

☑ Tampons / pads

Clear Makeup bag

☑ Makeup remover



For the Hubby / Partner in Crime:

☑ Mini toothbrush / toothpaste / mouthwash

☑ Mini shampoo / conditioner

☑ Mini soap / facial cleanser

☑ Mini deodorant

☑ Mini sunblock

☑ Shaving supplies


✅ MINI FIRST AID KIT

Take into consideration your health needs and whatever unprecedented events that may happen while traveling. It's always a good idea to bring a first aid kit with you, no matter the length of the trip. You can master a DIY First Aid Kit by reading this article.

☑ Prescription Medicines

☑ Band aids

☑ Dramamine

☑ Allergy Meds

☑ Advil

☑ Neosporin

☑ Aloe Vera Gel

☑ Tylenol / Paracetamol

☑ Imodium

☑ Bandages

☑ Insect repellent

☑ Cough and Cold Medicine


✅ ELECTRONICS

Keep your electronics secure by sandwiching them between bulky clothes, like your jacket or sweater. Keep cords and wires from tangling by using velcro ties.

☑ Phone

☑ Laptop

☑ iPad / Tablet

☑ Kindle (Optional)

☑ Camera

☑ External Drive

☑ All chargers

☑ Adapters / Converters

✅ CARRY-ON BAG

Pack these essentials in your carry-on bag and make sure to secure those important ones, like your electronics, passport and boarding ticket, in an easy access place for security reasons.

☑ Airline tickets / e-ticket confirmation (if applicable)

☑ Passport / ID (driver’s license)

☑ Copy of hotel / restaurants / reservation confirmations

☑ Copy of trip / medical insurance coverage

☑ Photocopy of prescriptions

☑ Ear plugs / eye mask / neck pillow

☑ Electronics

☑ eBooks / Kindle

☑ Journal / pen

☑ Medicine Kit

☑ Snacks / water bottle (empty before TSA Security)

☑ Important toiletries (birth control / retainer / contacts)

☑ Sunglasses / case

☑ Tissues / wet wipes

☑ Makeup kit (for ladies)

✅ MISCELLANEOUS

Got everything you need? Double check these items to make sure you won't forget them.

☑ Chargers (phones / cameras / iPad)

☑ Universal Adapters (in you’re traveling outside us)

☑ Clear packing cubes (take 1 suitcase & share)

☑ Ziplock / resealable plastic bags

Travel Laundry Bag

Travel Jewelry Roll for accessories

☑ Map / guidebooks

☑ Foldable tote / duffle bag

☑ Travel Documents

☑ Sunglasses

☑ House Keys

Leaving the hustle and the bustle of the city is always a good idea. No matter where you go or what activity you do, have fun and try to be present (aka not thinking about work)! Just make sure to follow thesevital tasks before saying YOLO! That way, you're promising yourself a hassle-free, memorable, and exciting 7-day adventure.

We hope you have an awesome trip!

The EzPacking Team

7 Day Trip Packing List for 2023: Change Your Life With These Travel H (2024)

FAQs

How many outfits should I pack for a 7 day trip? ›

Do the clothing countdown: If you need a mantra to help streamline your wardrobe, use the 5, 4, 3, 2, 1 rule for a weeklong trip: Limit yourself to no more than five sets of socks and underwear, four tops, three bottoms, two pairs of shoes and one hat. The list should be adjusted to suit your needs.

What to bring on a 7 day vacation? ›

Essential items include:
  • A lightweight backpack or crossbody bag for security.
  • Portable phone charger to keep your device powered.
  • Digital or print map of the city.
  • Water bottle and snacks.
  • Comfortable shoes for walking.
  • Lightweight jacket or sweater for cooler indoor temperatures.
  • Travel umbrella for unexpected showers.
May 8, 2019

What is the 5 4 3 2 1 packing method? ›

Its version of the 5-4-3-2-1 method includes "five tops, four bottoms, three accessories, two shoes (a practical pair and a nice pair), and one swimsuit," though like the Times this formula allows the wiggle room to swap out accessories based on your destination and type of travel.

How to pack for a 7 day trip in a carry-on? ›

Packing List for a Seven-Day Trip in One Carry-On Bag
  1. 5 shirts.
  2. 3 shorts or skirts.
  3. 2 dressy options (mix and match with accessories and outerwear)
  4. 1 outerwear — sweater or jacket.
  5. 1 pair sneakers.
  6. 1 pair dressy shoes.
  7. 1 pair flip-flops.
  8. 1 hat.
Sep 19, 2022

How many pajamas should you bring for a week trip? ›

Sleepwear. Whether you sleep in t-shirts and sweatpants or complete pajama sets, about two pairs of pajamas will be enough for a weeklong vacation. However, if you're someone who likes slipping into fresh pajamas every night, then you may want to pack extra loungewear, space in your luggage permitting.

What is the 1-2 3 4 5 6 packing rule? ›

Consider the 1-2-3-4-5-6 Rule

One general guideline is to pack one hat, two pairs of shoes, three bottoms, four tops (short or long-sleeve or outer layer), five pairs of socks, six pairs of underwear. This should be enough to last you for two weeks.

What is the 333 rule for packing? ›

The 333 method is simple: Pack three tops, three bottoms, and three pairs of shoes, then mix and match for at least nine different outfits or 27 different looks if you're counting the various shoe options, too.

What is the 5 rule packing? ›

TOP TIPS FOR MINIMALIST PACKING

1 | Consider following the 54321 Packing Rule: you can make 5 good outfits from 4 tops, 3 pairs of pants, 2 pairs of shoes and 1 dress (if you are a female).

How do I not overpack for a 7 day trip? ›

You can pack more efficiently by either rolling your clothes individually or packing everything into a bundle. Rewear your clothing more than once, use travel-sized toiletries, and avoid packing a suitcase. Take a rollaboard or carry-on bag instead.

What's not allowed on carry-on? ›

Firearms, ammunition, and fireworks are prohibited, as are all knives and safety razors (including pocket knives and Swiss Army knives). Straight razors and replacement blades for straight razors are also not allowed. Most tools also cannot be packed in carry-on luggage, as they have the potential to cause harm.

Can you fit 7 days worth of clothes in a carry-on? ›

From a few days to a few weeks, you can fit everything you need in a carry on. It all comes down to packing efficiently.

What size bag do I need for a 7 day trip? ›

Medium checked bag – 27x18. 5x14 inches; ideal for 7 to 10-day trips. Large checked bag – 32x22x14x inches; ideal for 7 to 14-day trips.

How many pairs of pants for a 6 day trip? ›

Consider the 1-2-3-4-5-6 Rule

One general guideline is to pack one hat, two pairs of shoes, three bottoms, four tops (short or long-sleeve or outer layer), five pairs of socks, six pairs of underwear.

How many shorts for a 1 week holiday? ›

For one week away, I recommend you take one pair of shorts and one cotton/linen skirt with three vest tops or t-shirts. Choose tops that will work equally well with each bottom.

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