Published: · Modified: by Christy Faber · 4 Comments
I am so excited to share these 24 delicious spelt flour recipes with you! I bake with spelt flour as much as possible and I love finding tried and true spelt recipes to add to my recipe repertoire.
What are the health benefits of spelt flour?
Spelt is an ancient grain that hasn’t undergone the level of hybridization of modern wheat. Spelt has higher amounts of protein and fibre and provides significant amounts of important nutrients like manganese, niacin, copper and phosphorus.
Some individuals who struggle to digest common wheat find spelt to be highly digestible. One reason for that could be that the gluten in spelt is water-soluble whereas the gluten in common wheat is not.
It is important to note that spelt is not a gluten-free flour. It is not suitable for individuals with Celiac disease. However, it may be tolerated by individuals with mild gluten intolerance because it contains less gluten than modern wheat.
Many bakers use spelt flour for it's delicious taste rather than its health benefits. It has a delicious subtle nutty flavour and you will enjoy the depth of flavour in your baked goods so much.
Below you can find various recipes made with spelt flour including bread, cookies, muffins, breakfast foods, tasty treats and everything in between! Enjoy!
Spelt Flour Treats
1 Spelt Flour Pancakes
Healthy Spelt Pancakes (using whole grain spelt flour)
Spelt Flour Pancakes are a tasty and healthy way to start the day! Made with simple, wholesome ingredients, these pancakes are a delicious way to incorporate spelt flour in your recipe repertoire. I love how fluffy and tender they are.
Check out this recipe
2 Spelt Flour Chocolate Chip Cookies
Spelt Chocolate Chunk Cookies (using whole grain spelt flour)
This is one of my favorite cookie recipes! They are chewy and delightfully chocolatey. These cookies taste delicious and feel indulgent all while being made with healthier ingredients like coconut sugar and spelt flour. I know you’re going to love them!
Check out this recipe
3 Honey Spelt Cookies
Honey Spelt Cookies (using whole grain spelt flour)
These honey spelt cookies are sweet with a hint of spice and perfect as a fall snack or for the holidays. Vegan and low histamine recipe.
4 Spelt Flour Pie Crust
Spelt Flour Pie Crust (using white spelt flour)
Spelt Flour Pie dough is surprisingly very easy to work with and this reliable recipe will produce a flaky crispy pie crust that will turn a beautiful golden brown colour as it bakes. This pie crust recipe is suitable for savoury or sweet pies.
Check out this recipe
5 Pistachio & Olive Oil Shortbread
Rose, Pistachio & Olive Oil Shortbread (using white spelt flour)
Paired with pistachios, these olive oil shortbread cookieshave a Middle Eastern vibe to them but alsoa Christmassy feel and make wonderful Christmas gifts! The twist is that these shortbread cookies use olive oil in place
6 Spelt Flour Carrot Cake
Healthy Vegan Carrot Cake (using white spelt flour)
This vegan carrot cake is made with wholesome, unrefined ingredients. It tastes wonderful, is beautiful to look at and is fun to make too.
7 Spelt Flour Cinnamon Buns
Healthy Spelt Flour Cinnamon Buns (using whole grain spelt flour)
This vegan carrot cake is made with wholesome, unrefined ingredients. It tastes wonderful, is beautiful to look at and is fun to make too.
Check out this recipe
8 Vegan Almond Butter Brownies
Vegan Almond Butter Brownies
These Vegan Spelt Flour Almond Butter Brownies with Sea Salt are made with wholesome ingredients and are ready in less than an hour.
9 Homemade Speculaas Cookies
HOMEMADE SPECULAAS COOKIES
This traditional homemade and simple Belgian/Dutch Speculoos (Speculaas, homemade Biscoff) cookie recipe creates delicious spiced cookies that will brighten your Holiday table!
Muffins & Quick Breads
10 Healthy Zucchini Muffins
Easy Healthy Zucchini Muffins with Applesauce
Healthy Zucchini Muffins are easy to make in one bowl, sweetened with applesauce, and maple syrup. Light, moist and fluffy!
11 Healthy Blueberry Banana Muffins
Healthy Blueberry Banana Muffins
Make these bakery style Healthy Blueberry Banana Muffins right at home! They’re moist and fluffy plus bursting with fresh blueberries!
12 Blueberry Spelt Scones
Blueberry Spelt Scones
A delicious Blueberry Spelt scones recipe made with spelt flour and sweetened with dates and honey. Great for breakfast or tea-time.
13 Pumpkin Date Bread
Vegan Pumpkin Date Bread
This delicious vegan pumpkin loaf is made with wholesome ingredients like spelt flour, pumpkin and coconut sugar. Enjoy warm with your favourite spread for a delicious Fall treat.
14 Spelt Banana Bread For One
Spelt Flour Banana Bread Recipe (Spelt Quick Bread)
This spelt banana bread recipe is made in a mini loaf pan, just enough for one serving. Perfect for portion control or people who live alone!
15 Healthy Zucchini Banana Bread
Healthy Zucchini Banana Bread
Healthy Zucchini Banana Bread is moistened and sweetened with fruit and veggies.
16 Double Chocolate Banana Bread
Double Chocolate Banana Bread (using whole grain spelt flour)
Banana bread for the chocolate lover! Satisfy those chocolate cravings and enjoy all the comfort that banana bread is famous for.
Check out this recipe
17 Spelt Flour Banana Bread
Spelt Banana Bread
Simple & delicious Spelt Banana Bread made with just 7 ingredients. It’s healthy, whole-grain, naturally vegan & perfect for breakfast or snacking. Also comes with a great oil-free option!
Breads
18 Yeast Free Spelt Bread
Yeast-Free Spelt Bread
A super easy, totally foolproof, quick Yeast-Free Spelt Bread that is ready from start to finish in a little over an hour. It’s rustic, full of nutty, hearty flavours and perfectly soft and fluffy inside!
19 Easy Spelt Focaccia
Spelt Focaccia (Easy No-Knead)
Easy Spelt Focaccia is so simple to prepare, and you will have the satisfaction of knowing you have baked your own fresh bread!
20 Whole Grain Spelt Rolls
Whole Grain Vegan Spelt Rolls
Fluffy vegan spelt rolls that are hearty, slightly sweet, and delicious. A perfect replacement regular rolls, these spelt buns will become a new favourite!
21 Quick Spelt Bread
Quick Spelt Bread
Quick and easy Spelt Bread with seeds recipe. Healthy rich in fibers and tasty, this bread recipe is a keeper!
22 Spelt Flour Pizza Dough
Spelt Flour Pizza Dough
Learn how to make pizza dough with spelt! This spelt flour pizza dough recipe is a delicious way to eat heart-healthy whole grains.
23 Thick-Crust Sicilian-Style Pizza (Vegan)
Best Sicilian-style thick-crust sheet pan pizza
This Sicilian-style pizza dough is made by hand with healthy homemade toppings. It’s authentic, traditionally topped, and perfect for special occasions.
24 Spelt Bread Loaf (No-Knead)
Spelt Bread Loaf (No-Knead)
No-Knead Spelt Bread Loaf is a simple recipe that contains just 6 ingredients, including water. Make this hearty, full of flavour bread.
More Recipes
- Date Sweetened Desserts
- Peanut Butter Pretzel Date Bark
- Banana Date Oatmeal
- Carrot Ribbon Salad with Arugula
Reader Interactions
Comments
Lauren Klein says
Having these all in one place is so helpful to have!!
Reply
Kristy says
So many delicious looking and sounding recipes to choose from.
Reply
meg says
you had me at homemade speculaas!
Reply
ally says
speculaas?
Reply
